TECHNIQUES
PALM HEEL STRIKE
  • Separate your feet, use a wide stance greater than hip width apart.

  • Keep knees bent and center of gravity low.

  • Keep arms up and close to the body.

  • Using the heel of each hand forcefully push, from a bent to extended arm, into the attackers face and throat.

  • Continually move forward using Palm Heel Strikes.

  • Look for the moment.

  • Escape.

KNEE STRIKE
  • Separate your feet, use a wide stance greater than hip width apart.

  • Keep knees bent and center of gravity low.

  • Pull leg back and thrust forward bringing the knee up into the groin while straightening other leg.

  • Knocking attacker off balance.

  • Escape

HAIR PULL
  • Separate your feet, use a wide stance greater than hip width apart.

  • Grab attackers arm with both hands and pull toward your head.

  • Immediately drop to the ground.

  • He WILL let go.

  • Escape

CHOKE FROM FRONT
  • Separate your feet, use a wide stance greater than hip width apart.

  • Lift both arms straight up, immediately twist away from the attacker.

  • Escape

FOOT STOMP
  • Separate your feet, use a wide stance greater than hip width apart.

  • Keep knees bent and center of gravity low.

  • Keep body weight moving forward, keeping attacker off balance.

  • Lifting closest leg to attacker, drag heel down the shin and stomp the foot.

  • Repeat if necessary, along with using your other personal weapons.

  • Look for the moment.

  • Escape

ELBOW STRIKE
  • Separate your feet, use a wide stance greater than hip width apart.

  • Lift elbow up and back into attacker making contact with face, nose, or head.

  • Escape

HEAD LOCK
  • Separate your feet, use a wide stance greater than hip width apart.

  • Hold attackers arm away from throat to maintain air passage.

  • Reach around behind attacker and drive thumb into throat beneath jaw bone.

  • Press inward and upward, sending attacker off balance.

  • Pull attackers arm away.

  • Look for the moment.

  • Escape

Vunerable Locations 
Aerosol Target 
face target.jpg

Click image above to print.

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