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Circuit #3, Step + Heavy Weights
#1 Aerobics / Spri Tube / Floorwork

20/20

20/20

20/20
20-20 Abby - 4-27-25 step, weights
39:32

20-20 Abby - 4-27-25 step, weights

3-02-25 20-20 aerobics + weights
40:09

3-02-25 20-20 aerobics + weights

2-13-25 Abby - step intervals, weights
39:54

2-13-25 Abby - step intervals, weights

2-9-25 Abby circuit - weights, step (optional)
37:06

2-9-25 Abby circuit - weights, step (optional)

2-2-25 Abby - chair, weights
40:45

2-2-25 Abby - chair, weights

1-26-25 - with Wendy - Circuit + weights
37:36

1-26-25 - with Wendy - Circuit + weights

1-02-25 - Abby - average weights
01:27:29

1-02-25 - Abby - average weights

9-1-24 -aerobics + weights
34:08

9-1-24 -aerobics + weights

4-07-24 - Abby - cardio + weights
39:46

4-07-24 - Abby - cardio + weights

2-04-24 - HIIT - light weights
39:16

2-04-24 - HIIT - light weights

12-10-23 aerobics + weights
38:11

12-10-23 aerobics + weights

11-19-23 light weights, step (optional)
39:37

11-19-23 light weights, step (optional)

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