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Yoga

Yoga

Yoga
1-18-25 - Gentle Yoga - Balance + Range of Motion - mat
58:44

1-18-25 - Gentle Yoga - Balance + Range of Motion - mat

11-9-24 - Gentle Yoga for Low Back, Hips, SI joint - mat, blocks
01:02:39

11-9-24 - Gentle Yoga for Low Back, Hips, SI joint - mat, blocks

8-31-24 - Gentle Yoga - mat, blanket + blocks
01:01:18

8-31-24 - Gentle Yoga - mat, blanket + blocks

2-24-24 Gentle Yoga - mat
01:04:16

2-24-24 Gentle Yoga - mat

2-17-24 Yin Yoga -mat, blocks, blanket, strap
01:01:55

2-17-24 Yin Yoga -mat, blocks, blanket, strap

8-19-23 Gentle Yoga - mat, blocks + blanket (optional)
58:59

8-19-23 Gentle Yoga - mat, blocks + blanket (optional)

7-22-23 Gentle Yoga Floorwork (35 min) mat, block optional
35:39

7-22-23 Gentle Yoga Floorwork (35 min) mat, block optional

7-22-23 Gentle Flow (24 min) - mat
24:49

7-22-23 Gentle Flow (24 min) - mat

7-15-23 Gentle Yoga RX for Spine, Neck, Shoulders - mat, block (optional)
13:05

7-15-23 Gentle Yoga RX for Spine, Neck, Shoulders - mat, block (optional)

7-15-23 Gentle Yoga RX for Hips + Low Back - mat, blanket, strap
37:03

7-15-23 Gentle Yoga RX for Hips + Low Back - mat, blanket, strap

3-30-23 Hatha 2 Yin #20 - mat, blocks, blanket
00:00

3-30-23 Hatha 2 Yin #20 - mat, blocks, blanket

3-2-23 Hatha 2 Yin #21 - blocks, blanket, mat
00:00

3-2-23 Hatha 2 Yin #21 - blocks, blanket, mat

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