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Headspace
This free 10-session program teaches you to train your mind for meditation in 10 minutes a day.
Body Scan Meditation - Bodhipaksa
00:00 / 00:00
Mindfulness of Breathing - Bodhipaksa
00:00 / 00:00
Buddhify
This $5 app lets you customize guided meditation sessions for 15 different parts of your day, like your commute or bedtime.
Nature Melody
This free 3 in 1 app lets you set an alarm to wake up on a nature sound of your choice OR set a timer if you want the sound to stop playing after a period of time OR you can listen to the soothing sounds while using other apps.
Working with Difficulty - Mark Williams
00:00 / 00:00
Meditation Music - Zapple
00:00 / 00:00
Mindful Walking Meditation - Mark Williams
00:00 / 00:00
Websites, Guided Meditations & Blogs
Tara Broch - www.tarabrach.com
Jon Kabot-Zinn - www.mindfulnesscds.com
Insight Meditation Society, Barre, MA - www.dharma.org
Cambridge Insight Meditation Center, Cambridge, MA - www.cimc.info
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