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Calm

This guided meditation app lets you choose what you see and hear during sessions that last from 2 minutes to almost 30 minutes.

Additional Guided Meditations

An Inroduction to Meditation - Bodhipaksa
00:00 / 00:00

Headspace

This free 10-session program teaches you to train your mind for meditation in 10 minutes a day.

Body Scan Meditation - Bodhipaksa
00:00 / 00:00
Mindfulness of Breathing - Bodhipaksa
00:00 / 00:00

Buddhify

This $5 app lets you customize guided meditation sessions for 15 different parts of your day, like your commute or bedtime.

Nature Melody

This free 3 in 1 app lets you  set an alarm to wake up on a nature sound of your choice OR set a timer if you want the sound to stop playing after a period of time OR you can listen to the soothing sounds while using other apps. 

Working with Difficulty - Mark Williams
00:00 / 00:00
Meditation Music - Zapple
00:00 / 00:00
Mindful Walking Meditation - Mark Williams
00:00 / 00:00

Simple Habit

Simple Habit is the first mindfulness app to have multiple teachers (currently around 30) and a wide variety of meditation categories to choose from. 

Websites, Guided Meditations & Blogs

Tara Broch - www.tarabrach.com

 

Jon Kabot-Zinn - www.mindfulnesscds.com

 

Insight Meditation Society, Barre, MA - www.dharma.org 

 

Cambridge Insight Meditation Center, Cambridge, MA - www.cimc.info

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